“Get control of your cravings and stop snacking now” is a 4 week online programme which is delivered via a private Facebook group by 4WellPeople Nutritional Therapy.  You can start whenever you like and once you have paid, the content is yours for life.

Can you relate?

Your cravings have got out of control over lockdown and you are feeling desperate because you can’t stop snacking

You are addicted to sugary snacks, drinks or crisps and by 4pm your willpower has disappeared and you reach for the snacks and can’t stop

You struggle to make the right choices when it comes to food and know there must be a better way of eating

Your energy levels are all over the place and you are reliant on caffeine, sugar and snacks to get you through the day

Your weight is steadily increasing and it’s getting you down

Would you like to:

• Get control of your eating habits so you never reach for unhealthy snacks again
• Be free from your sugar cravings so you are in control of the foods you eat
• Be crystal clear about what to eat and when to eat so that you are not hungry and reaching for snacks
• Have amazing energy throughout the day so that you are always on top of your game
• Know the secrets to healthy weight loss that is sustainable into the future

If this is what you are looking for then this is the perfect course for you!

My “Get control of your cravings and stop snacking now!” 4-week online programme includes:

• Access to a private Facebook group
• Immediate access to 4 weeks of videos which teach you how to lower cravings and make healthy food choices
• Weekly worksheets to keep you on track
• Learn how to use and analyse a food diary to keep you on track
• Weekly accountability through goal setting
• Lists of healthy snacks
• Weekly checklists to keep you on track
• Weekly motivation exercises to keep you on track
• Weekly handouts on key content
• Facebook group of likeminded people to share tips, discuss your journey and ask questions
• Access to me via the Facebook group to answer all your questions
• A weekly quiz at the end of each unit to reinforce learnings
• Bonus video on how to read a food label

The full price of the programme is £99, but book early for just £49. If you want to find out more about the 4 week ‘Get control of your cravings and stop snacking now’ visit: 4wellpeople.co.uk

You can also listen to our fabulous Podcast show and hear Emily Fawell of 4WellPeople give some tips about healthy snacking – available on Spotify, Google and Apple Podcasts.