NHS Social Prescribing daily doses of Loving Kindness
Finally your GP can now prescribe you with a daily dose of LovingKindness – like flowers need water, humans need
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Wellbeing
Make the most of your holiday wardrobe when you’re working from home
With many of us working from home or switching between home and office working as lockdown restrictions changed, and holidays
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Breaking away from the cult of over working
The pandemic has intensified the need for workers to find a work-life balance. Despite this, the cult of overworking continues
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97% of office workers want to continue working from home post pandemic
People working from home have embraced the current situation; hybrid working as the ideal situation for the future. Nearly all
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Expert Tips: How to Boost Mental Health Post-Lockdown
A national lockdown posed many challenges, including remote working, unemployment, social distancing, financial uncertainty, and health concerns. And now, with
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Revealed: The highs and lows of working remotely
The last year has seen many businesses temporarily swap their office space for a remote set-up to adhere to social
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Put a Spring in your step with a Social Media Detox
Have you been ‘busy doing nothing’ ? Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media
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Boxing Pro’s offer free home workouts
World Champion boxer and Sky Sports Boxing pundit Johnny Nelson and European Champion Spencer Oliver have joined forces to launch
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Why overworking makes you worse at your job
Many employees are overworking to avoid redundancy as they fear losing their jobs as a result of the pandemic. However,
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Expert Tips for Overcoming Barriers to Home Workouts
Yumi Nutrition has conducted research to find out the key barriers to home workouts and provided top tips from a
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