Mindfulness

Put a Spring in your step with a Social Media Detox

Have you been ‘busy doing nothing’ ? Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media […]

With many employees continuing to work from home for the foreseeable future, wellbeing and wellness will continue to be a […]

As the pandemic carries on, it’s no surprise that a lot of people are feeling deflated. Some people are lacking […]

What would your life look like if you took away any fears, anxieties or self-doubt? As a cognitive hypnotherapist, Lily […]

Coming soon